Jan 1, 2020year in reviewHow was your year? How are you closing this chapter? Here are a few words of wisdom that you might want to carry forward...
Nov 20, 2019no regretsSome of life's moments don't fit in with the rest of your story. Yet these moments are often the ones you can't imagine living without.
Nov 14, 2019one-size-fits-noneWhat is "authentic voice"? I interviewed four speech-language pathologists (SLPs), many of whom stutter. Here's what I learned...
Oct 15, 2019people who scootWe’re all people who fall, and we’re all people who pick ourselves back up again in the best ways we know how.
Sep 11, 2019well, now we knowSome of the most powerful healing occurs when you know you're not alone.
Aug 12, 2019fightin' wordsThe worst fightin' words are the ones we direct toward ourselves...and they hold us back.
Jul 1, 2018people who doThinking and dreaming is all well and good. But if you want to do things, you have to, well...do.
Jun 15, 2018anti-fashion tipsThere are two types of women: Women who have a million shoes...and women like me. Here are 7 fashion tips to keep it as simple as possible.
Jun 6, 2018time to get boredI've been known to judge people who say they're bored. But now, I see the value. In fact, I'm going to try to get bored more often.
May 30, 2018people who believeThese days, it’s much easier days to be a cynic. But we need to keep suspending disbelief – if only to remind ourselves that we still can.
May 8, 2018people who spinSome people spin...and some people don't. Either way, do yourself a favor and opt for the exercise that makes you happy.
May 1, 2018want to succeed? stop planningYou need to stop planning. Sounds crazy, I know. But it boosts your odds of success, and here's why...
Mar 13, 2018three reasons to get gratefulWant to tackle health, happiness, and spirituality in one fell swoop? Try this...
Feb 28, 2018how to be a superheroMy words of the week: “Empowerment is a strong medicine.” Here are three ways to feel like your own brand of superhero.
Feb 12, 2018want to unstick? do thisSometimes things align in miraculous ways. And that alignment is exactly what you need to get moving again.
Feb 11, 2018a subtle artYou know, sometimes life is about not giving a f*ck...and it's a subtle art. You might want to write this down.
Feb 6, 2018what Audrey knewYou know when you’re wondering, “What would [so-and-so] do?” I recently read WWAD, and, just as I suspected, she knew how to live.
Jan 17, 2018the big UNstuckIt never really hits home until you’re in it yourself. And sometimes the "Aha" moments arise where you least expect them.
Jan 17, 2018the big stuck (part 2)"Stuck" comes in many forms, but it's something that we all struggle with sometimes. Though not all of us end up with claw hands...
Jan 16, 2018the big stuckYou see, the thing is, I stutter. I’ve come a long way, that’s for sure. But it's still a Big Stuck.
Jan 10, 2018five food "rules"Let's talk about food. After all, it’s kind of what I do for a living. Here are 5 things I know for sure (and they might surprise you)...
Jan 2, 2018the little spoonFrom rocks to tapas, I do like little things...and my new little spoon reminds me to not sweat the small stuff.
Nov 21, 2017t is for thanksgiving (and titanium)Thanksgiving is upon us, so let's share some stories. We had ten minutes to write each prompt, and, in the end, it was all about gratitude.
Nov 6, 2017choosing chickensSometimes you find yourself in a cab inspired by dreams of chickens. In other words, what would you do if you had no time to lose?
Oct 6, 2017learning to be a human againLike Seabiscuit, sometimes you just need to learn to be a horse again...and the journey might surprise you.