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year in review
How was your year? How are you closing this chapter? Here are a few words of wisdom that you might want to carry forward...
Jan 1, 2020


no regrets
Some of life's moments don't fit in with the rest of your story. Yet these moments are often the ones you can't imagine living without.
Nov 20, 2019


one-size-fits-none
What is "authentic voice"? I interviewed four speech-language pathologists (SLPs), many of whom stutter. Here's what I learned...
Nov 14, 2019


people who scoot
We’re all people who fall, and we’re all people who pick ourselves back up again in the best ways we know how.
Oct 15, 2019


well, now we know
Some of the most powerful healing occurs when you know you're not alone.
Sep 11, 2019


check yourself
When it comes to health, all you really have to do is check yourself.
Aug 18, 2019


fightin' words
The worst fightin' words are the ones we direct toward ourselves...and they hold us back.
Aug 12, 2019


people who do
Thinking and dreaming is all well and good. But if you want to do things, you have to, well...do.
Jul 1, 2018


anti-fashion tips
There are two types of women: Women who have a million shoes...and women like me. Here are 7 fashion tips to keep it as simple as possible.
Jun 15, 2018


time to get bored
I've been known to judge people who say they're bored. But now, I see the value. In fact, I'm going to try to get bored more often.
Jun 6, 2018


people who believe
These days, it’s much easier days to be a cynic. But we need to keep suspending disbelief – if only to remind ourselves that we still can.
May 30, 2018


people who spin
Some people spin...and some people don't. Either way, do yourself a favor and opt for the exercise that makes you happy.
May 8, 2018


want to succeed? stop planning
You need to stop planning. Sounds crazy, I know. But it boosts your odds of success, and here's why...
May 1, 2018


three reasons to get grateful
Want to tackle health, happiness, and spirituality in one fell swoop? Try this...
Mar 13, 2018


how to be a superhero
My words of the week: “Empowerment is a strong medicine.” Here are three ways to feel like your own brand of superhero.
Feb 28, 2018


want to unstick? do this
Sometimes things align in miraculous ways. And that alignment is exactly what you need to get moving again.
Feb 12, 2018


a subtle art
You know, sometimes life is about not giving a f*ck...and it's a subtle art. You might want to write this down.
Feb 11, 2018


what Audrey knew
You know when you’re wondering, “What would [so-and-so] do?” I recently read WWAD, and, just as I suspected, she knew how to live.
Feb 6, 2018


the big UNstuck
It never really hits home until you’re in it yourself. And sometimes the "Aha" moments arise where you least expect them.
Jan 17, 2018


the big stuck (part 2)
"Stuck" comes in many forms, but it's something that we all struggle with sometimes. Though not all of us end up with claw hands...
Jan 17, 2018


the big stuck
You see, the thing is, I stutter. I’ve come a long way, that’s for sure. But it's still a Big Stuck.
Jan 16, 2018


five food "rules"
Let's talk about food. After all, it’s kind of what I do for a living. Here are 5 things I know for sure (and they might surprise you)...
Jan 10, 2018


the little spoon
From rocks to tapas, I do like little things...and my new little spoon reminds me to not sweat the small stuff.
Jan 2, 2018


t is for thanksgiving (and titanium)
Thanksgiving is upon us, so let's share some stories. We had ten minutes to write each prompt, and, in the end, it was all about gratitude.
Nov 21, 2017


choosing chickens
Sometimes you find yourself in a cab inspired by dreams of chickens. In other words, what would you do if you had no time to lose?
Nov 6, 2017


learning to be a human again
Like Seabiscuit, sometimes you just need to learn to be a horse again...and the journey might surprise you.
Oct 6, 2017


winter is coming
Welcome to j.e.wolff. Glad to have you along for the ride.
Sep 25, 2017
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